We often use the end of the year as a time of reflection, followed by our commitment to change something in our lives – our “new year’s resolutions”.   There seems to be a certain amount of hope and optimism that touches our thinking as we welcome in a new year.  And by our thoughts of resolutions, our minds are set to take control.  This is a powerful and healthy ritual that we perform!

So what is it that generally causes this energy to wane as the year goes on?  Many resolutions are set aside within a few months and we fall back into old patterns and habits.  Conversely, what is behind our ability to succeed in keeping a New Year’s Resolution?  Can you think of a time when you did?  What was at the core of your success?

When things have been a certain way for a long period of time, we often accept them as they are and don’t think about what will be or what can be.  We get caught in a pattern of behavior and expectations that can often lead us on a path we don’t want to be on or land us in a situation that is uncomfortable or painful.  Changing those patterns cannot be done by simply writing a list.  The good news is, however, they can be changed!  When you think back on times you have accomplished something memorable – perhaps losing weight, quitting smoking, taking on a challenging new role – what did you do to achieve your success?  It all started with a thought and a goal.

Just take a moment to close your eyes and take a deep breath.  What is it that you would like to accomplish?  How would you like to be in 2009?  How do you want to be perceived by those around you?  Take another breath and contemplate what needs to be on your mind each day in order to be the person you want to be.  What do you need to be thinking to accomplish new things?  What actions do you need to take to achieve the results you desire?

On this day, as we make our lists – no matter what our employment situations are or what the economy is doing – for that moment in time we feel like we have some control over what lies ahead.  Make that feeling of control a reality.  Make everyday a New Year’s Eve and recognize that we can keep our Resolutions when we think about what we need to do and we choose to make those powerful choices to change.

May your mind be filled with thoughts that lead you to grand and glorious things – or simply things that make your life a little bit better!  Happy New Year!